5 HEALTHY FOOD

Hello, guys! It is time for another wonderful post. This time, I will be sharing some healthy food for your diet. You may or may not know about its benefits in these foods. So, I will also be sharing some of the foods benefits. Hope you guys like this post.

Let’s look at the food.

1. HONEY

honey

The first food is Honey. Honey can  prevent cancer and heart disease, reduce ulcers and other gastrointestinal disorders, reduce cough and throat irritation, blood sugar regulation,  and finally strengthen the immune system. There are still other benefits that I did not write but I think you understand enough of its benefits.

 

2. DATES

dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

 

3. GRAPES

grapes-1696921_1920

The potential health benefits of consuming grapes are numerous, with past studies associating them with prevention of cancer, heart disease, high blood pressure and constipation. Not only it is delicious but it provide us with many good nutrition. But you cannot eat more than 10 ball of grape everyday. So, the next time you go to the store make sure to buy grapes for your health.

 

4. POMEGRANATE

pomegranate

The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and anti tumor properties. They are said to be good sources of vitamins, since it includes vitamin A,vitamin C, and vitamin E, as well as folic acid.  This fruit consists of three times as many antioxidants as both wine or green tea.  It is said to be a healthy powerhouse. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes

 

5. OLIVE OIL

olive-oil

The health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion, aging and cancer. It has been used by mankind for many centuries. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that it is loaded with health benefits. It helps in lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthy option compared to other vegetable oils.

That is all for today.Hope you guys enjoy today post. Be sure to look forward to a more wonderful post on wonderful life. Please share your thought in the comment section below.

credit to https://www.organicfacts.net for this lovely facts.

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